Back in 2018 when Mewing was introduced to the mainstream media, It quickly became a trend. People started making videos and sharing results on social media of how mewing improved their jawline. It was basically a facial posture exercise that if executed properly would eventually increase your jaw length and improve your facial features.
However, some people might not know this but mewing was invented by Dr.John Mew ( A British Orthodontist ) in the 1900s. It was used to extend a recessed jawline caused by the modern lifestyle. A modern-day human’s diet consists of mostly soft food and liquid, the jaw barely exerts any force causing it to move back resulting in a weak jawline.
How To Mew?
- First, rest your tongue on your palate ( Top / Roof of your mouth ).
- Now, keep your mouth gently closed.
- Breath only through your nose.
- Make sure to chew your food properly before swallowing it.
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